
For families
My parent's email was hacked. What to do
7 min read
The short answer
Help your parent get back in through the provider's official recovery page, then change the password and sign out every other device. Check for forwarding rules, filters, and recovery details the hacker added, because those let them keep reading mail. Then warn their contacts and check whether the inbox held bank or tax documents.
Signs it really was hacked
If the contacts' emails came from a slightly different address, the account may have been spoofed rather than hacked. Still change the password, just in case.
- Friends got emails your parent didn't send, often asking for money or gift cards.
- Your parent can't sign in, or got an alert about a password change they didn't make.
- Sign-in alerts from devices or places they don't recognize.
- Messages are missing, or the Sent folder has emails they didn't write.
Gmail: get back in
Use Google's recovery page
Go to accounts.google.com/signin/recovery and answer the questions as best you can. Google says there's no limit to how many times you can try.
Do it with your parent, on their usual device
Recovery asks questions only the owner can answer. Sit with them rather than doing it for them.
Don't pay for help
Google says it can't help you sign in by phone and doesn't work with third-party recovery services. Anyone offering to recover the account for a fee is likely another scammer.
Set a new, strong password
One they've never used before. A password manager or a written note kept at home is fine.
Gmail: close the hacker's back doors
This is the step most people miss. Google's own checklist for a compromised account covers all of these.
Review security events
In the Google Account, open Security & sign-in, then Recent security events. Mark anything your parent didn't do as "No, it wasn't me."
Sign out unknown devices
Under Your devices, choose Manage devices. For anything unfamiliar, select Don't recognize a device? and follow the prompts.
Fix recovery phone and email
Make sure the recovery phone and recovery email are your parent's, or yours if they want you as a backup. Hackers swap these to lock people out again.
Remove unknown apps
Use Review apps with access and remove anything you don't recognize.
Check Gmail settings
In Gmail settings, look at Automatic mail forwarding, Filters, Mail delegation, Vacation responder, and POP or IMAP access. Delete anything your parent didn't set up. A hidden forwarding rule can send a copy of every email to the hacker.
Turn on 2-Step Verification
Then remind your parent: never read a Google code to anyone who calls.
Not Gmail? Links to change passwords for Outlook, Yahoo, AOL, and iCloud are on our fraud phone numbers page. Use the provider's official recovery page, never a number from a search ad.
Warn their contacts
The FTC suggests telling friends and family so they don't click links or answer urgent requests for money.
A message your parent can send (or you can send for them)
"Hi everyone, my email was hacked this week. If you got a message from me asking for money, gift cards, or to click a link, please ignore it and delete it."
"I'm fine. If you're ever unsure whether a message is really from me, just call me."
What was in the inbox?
A hacker may have read old emails. Search the inbox together for these and act on what you find:
- Bank or card statements: Call those banks and ask for fraud notes on the accounts. See I gave a scammer my bank account information.
- Tax documents, Social Security letters, or scans of IDs: Freeze credit at all three bureaus. See I gave a scammer my Social Security number.
- Password reset emails from other sites: Change those passwords too, starting with any that used the same password.
- Medicare or insurance emails: See I gave a scammer my Medicare number.
How the hacker probably got in
Most often it's a phishing email or text that led to a fake sign-in page, or a reused password exposed in a data breach. Talk about it without blame. "These fake pages fool everyone" keeps the door open for next time.
OwlGuardian works with Gmail. It scans incoming mail and quarantines likely phishing before your parent sees it, and you get a plain-English alert as their Trusted Contact. It won't recover a hacked account, but it helps stop the email that starts the next one.
Report it
- If money was stolen or asked for: ReportFraud.ftc.gov, and ic3.gov for online losses.
- If personal information was misused: IdentityTheft.gov.
- If your parent is 60 or older: the National Elder Fraud Hotline at 1-833-372-8311 can help with reporting.
Questions people ask
My mom's email was hacked. What do I do first?
How do I recover my dad's hacked Gmail account?
Email hacked what to do next after changing the password?
Can Google help me recover a hacked account by phone?
Should my parent make a new email address after a hack?
Need to act right now?
Use the free recovery wizard.
Who to call, what to say, in order.
Open the wizardRelated
OwlGuardian
Make the next scam bounce off.
OwlGuardian quietly checks your parent's Gmail with AI, moves scam emails out of sight, and asks you before anything risky gets through. $4.99/month after a 30-day free trial.
Sources
- Google Account Help: Secure a hacked or compromised Google Account
- Google Account Help: How to recover your Google Account or Gmail
- FTC: How To Recover Your Hacked Email or Social Media Account
- FTC: How To Recognize and Avoid Phishing Scams
- FTC: IdentityTheft.gov
- FTC: ReportFraud.ftc.gov
- FBI Internet Crime Complaint Center (IC3)
- DOJ Office for Victims of Crime: National Elder Fraud Hotline
OwlGuardian provides general safety information, not legal or financial advice. Policies differ by bank and by state, so confirm details with your bank or a qualified professional.
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