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My parent's email was hacked. What to do

7 min read

The short answer

Help your parent get back in through the provider's official recovery page, then change the password and sign out every other device. Check for forwarding rules, filters, and recovery details the hacker added, because those let them keep reading mail. Then warn their contacts and check whether the inbox held bank or tax documents.

Signs it really was hacked

If the contacts' emails came from a slightly different address, the account may have been spoofed rather than hacked. Still change the password, just in case.

  • Friends got emails your parent didn't send, often asking for money or gift cards.
  • Your parent can't sign in, or got an alert about a password change they didn't make.
  • Sign-in alerts from devices or places they don't recognize.
  • Messages are missing, or the Sent folder has emails they didn't write.

Gmail: get back in

  1. Use Google's recovery page

    Go to accounts.google.com/signin/recovery and answer the questions as best you can. Google says there's no limit to how many times you can try.

  2. Do it with your parent, on their usual device

    Recovery asks questions only the owner can answer. Sit with them rather than doing it for them.

  3. Don't pay for help

    Google says it can't help you sign in by phone and doesn't work with third-party recovery services. Anyone offering to recover the account for a fee is likely another scammer.

  4. Set a new, strong password

    One they've never used before. A password manager or a written note kept at home is fine.

Gmail: close the hacker's back doors

This is the step most people miss. Google's own checklist for a compromised account covers all of these.

  1. Review security events

    In the Google Account, open Security & sign-in, then Recent security events. Mark anything your parent didn't do as "No, it wasn't me."

  2. Sign out unknown devices

    Under Your devices, choose Manage devices. For anything unfamiliar, select Don't recognize a device? and follow the prompts.

  3. Fix recovery phone and email

    Make sure the recovery phone and recovery email are your parent's, or yours if they want you as a backup. Hackers swap these to lock people out again.

  4. Remove unknown apps

    Use Review apps with access and remove anything you don't recognize.

  5. Check Gmail settings

    In Gmail settings, look at Automatic mail forwarding, Filters, Mail delegation, Vacation responder, and POP or IMAP access. Delete anything your parent didn't set up. A hidden forwarding rule can send a copy of every email to the hacker.

  6. Turn on 2-Step Verification

    Then remind your parent: never read a Google code to anyone who calls.

Not Gmail? Links to change passwords for Outlook, Yahoo, AOL, and iCloud are on our fraud phone numbers page. Use the provider's official recovery page, never a number from a search ad.

Warn their contacts

The FTC suggests telling friends and family so they don't click links or answer urgent requests for money.

A message your parent can send (or you can send for them)

"Hi everyone, my email was hacked this week. If you got a message from me asking for money, gift cards, or to click a link, please ignore it and delete it."

"I'm fine. If you're ever unsure whether a message is really from me, just call me."

What was in the inbox?

A hacker may have read old emails. Search the inbox together for these and act on what you find:

How the hacker probably got in

Most often it's a phishing email or text that led to a fake sign-in page, or a reused password exposed in a data breach. Talk about it without blame. "These fake pages fool everyone" keeps the door open for next time.

OwlGuardian works with Gmail. It scans incoming mail and quarantines likely phishing before your parent sees it, and you get a plain-English alert as their Trusted Contact. It won't recover a hacked account, but it helps stop the email that starts the next one.

Report it

  • If money was stolen or asked for: ReportFraud.ftc.gov, and ic3.gov for online losses.
  • If personal information was misused: IdentityTheft.gov.
  • If your parent is 60 or older: the National Elder Fraud Hotline at 1-833-372-8311 can help with reporting.

Questions people ask

My mom's email was hacked. What do I do first?
Help her sign in through the provider's official recovery page, change the password, and sign out all other devices. Then check for forwarding rules and filters the hacker may have added, and turn on two-step verification.
How do I recover my dad's hacked Gmail account?
Go to accounts.google.com/signin/recovery with him, ideally on his usual device, and answer the questions. Once in, review security events, devices, recovery info, apps with access, and Gmail forwarding and filters.
Email hacked what to do next after changing the password?
Sign out of all devices, check recovery phone and email, remove forwarding rules and filters you didn't make, turn on two-step verification, and warn contacts not to click links or send money.
Can Google help me recover a hacked account by phone?
No. Google says it can't help you sign in by phone and doesn't work with third-party recovery services. Use the official recovery page.
Should my parent make a new email address after a hack?
Usually not, once the account is secured and the back doors are closed. A new address means updating every bank and contact. If you truly can't recover the account, Google suggests creating a new one.

OwlGuardian

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OwlGuardian quietly checks your parent's Gmail with AI, moves scam emails out of sight, and asks you before anything risky gets through. $4.99/month after a 30-day free trial.

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